These foods increase hemoglobin in the blood : Hemoglobin How to Increase eating Food

These foods increase hemoglobin in the blood Hemoglobin How to Increase eating Food

If the amount of hemoglobin in the blood is less than normal, it is called anemia or anemia. Many people in Bangladesh suffer from anemia. Especially those who are deprived of nutritious food are more prone to anemia. To treat anemia, we must first change our daily diet. Foods that have the ability to cure anemia; Those foods should be eaten regularly.

Anemia causes the body to become lethargic, lack performance and weaken the immune system. Therefore, more attention should be paid to food in anemia. Anemia can be avoided only by eating some nutritious food.

Let's know about some nutritious foods that cure anemia :

Milk: Milk helps to provide essential vitamins and proteins to the body. Although milk does not contain much iron, it contains almost all vitamins. Milk also contains potassium and calcium. These food ingredients help to remove anemia by increasing the hemoglobin in the blood. So regular consumption of milk is beneficial for anemia patients.

Fruits containing vitamin C: Any fruit containing vitamin C is very beneficial in making blood cells in our body.  Therefore, vitamin C fruits should be consumed daily to eliminate anemia in the body.

Honey: Honey is a good source of iron. Apart from iron, honey contains copper and manganese. These elements help the body produce hemoglobin. So drink lemon juice mixed with 1 teaspoon of honey every day to remove anemia.

Liver: Liver is rich in iron and B vitamins. Iron deficiency in the body is the main cause of anemia. So those suffering from anemia should include liver if possible in their regular diet. Khasi or cow liver contains a lot of iron. However, those with high blood pressure must stay away from cow liver.

Swiss: Swiss chard is a leafy green vegetable with large leaves and long, succulent whitish stalks. It's a member of the beet family, but it doesn't have a swollen root like other beets. Swiss chard is a good source of vitamins A, C, and K, as well as magnesium and manganese. 

Green Capsicum: Green capsicum is rich in potassium. It helps in muscle contraction. It also keeps blood pressure under control. Due to the presence of vitamin-C, it increases immunity, prevents infections, helps prevent cancer. Its vitamin A improves lung function, helps maintain good eyesight.

Red Capsicum: According to nutritionists, between red and green capsicum, the red one is more nutritious. It contains a lot of vitamin C. Along with that, there is an antioxidant pigment called lycopene that helps prevent breast and prostate cancer. Compared to green capsicum, it contains 11 times more beta-carotene, 1.5 times more vitamin-C and 10 times more vitamin A. It helps relieve pain from migraines, sinus infections, toothaches, osteoarthritis, etc. Green Capsicum works to replenish excess calories in the body. As a result, fat does not accumulate, and weight does not increase at the same time. This capsicum is picked after fully ripening. That's why red capsicum tastes sweet and very fruity. Its ingredients are similar to green capsicum, but the nutritional value is much higher.

Know the physical problems caused by anemia:

 Weakness, headache, dizziness, blurred vision, shortness of breath, chest palpitations, lightheadedness, irritability, reluctance to work, insomnia, slight loss of concentration, tongue and lips becoming smooth and white, corners of the mouth and Sore tongue, brittle nails or spoon-like pitting, loss of appetite, nausea, indigestion and decreased immunity.